Well-being Together

Small Group Health

Planning a ladies night or have a group of friends who want to work together? We can set up a one time or recurring class specific to you and your group! I am available to lead small group fitness and yoga classes or seminars related to healthy living and fitness.

Virtual events are available to create togetherness and community!

Kids programs

Instilling healthy habits in our children will set them up for success in life. I am available to lead education and fitness programs specifically designed for kids.

Virtual fitness events can be a great way to keep kids connected and engaged.

Small Business Wellness

Research shows healthy employees are happy employees, With 16 years of corporate wellness experience, let me work with you to design a worksite wellness plan specific for your small business. After an initial consultation, we will create a program based on your employees and may include onsite or virtual seminars and coaching, onsite fitness or yoga classes.